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Training Log Archive: Fanatic

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Walking6 5:08:24 19.05(16:11) 30.66(10:04) 980
  Road running4 2:36:23 15.76(9:55) 25.36(6:10) 354
  Total6 7:44:47 34.81(13:21) 56.02(8:18) 1334

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Sunday Feb 18 #

Walking 2:27:41 [3] 8.76 mi (16:52 / mi) +522ft 15:57 / mi

After last night's snowfall, Colette and I thought that walking near Woods Pond, with micro spikes would be good. Alas, the snow was too wet and the micro spikes kept getting clogged with snow/ice, so we abandoned that idea and opted to walk on the roads and sidewalks instead.

Saturday Feb 17 #

1 PM

Walking 32:20 [3] 2.11 mi (15:19 / mi) +89ft 14:44 / mi

An out-and-back with Colette down East Street; she had already run her allotted 26 minutes and I was doing the walk to warm up before running.

Road running 52:08 [3] 5.15 mi (10:07 / mi) +177ft 9:48 / mi

Out toward Woods Pond and the Lenonx WTF before turning south on Crystal Street and heading back to home.

Felt like a lot of work, perhaps I'm a bit tired from staying up rather late while watching the Olympics.

Thursday Feb 15 #

10 AM

Road running (indoor track) 38:43 [3] 4.0 mi (9:41 / mi)

Another run with Colette on the indoor track at Simon's Rock. Lots of weaving in and out since there were walkers as well as runners, often going in opposite directions! It paid to keep you head up and your eyes open. ;-)

Walking 18:00 [3] 1.0 mi (18:00 / mi)

Cool-down walk after the run.

Wednesday Feb 14 #

Walking 1:23:00 [3] 5.51 mi (15:04 / mi) +289ft 14:21 / mi

Large clockwise loop from the condo--south on East Street over to Greylock Street and up to Golden Hill Road. Then into Lenoxdale, turning south once again past the Post Office and then home. Fairly warm when I started, but after the sun went down, I was caught unprepared as my hands got pretty cold.

Tuesday Feb 13 #

10 AM

Road running (indoor track) 29:00 [3] 3.0 mi (9:40 / mi)

Since I had a doctor's appointment in Great Barrington, I decided to run indoors on the Simon's Rock track. The timing coincided with Colette's plan to do some running there, so we got to run together for the first time in about eight months. She did two miles and a half, and I did three; very nice to have my running partner back.

Walking (indoor track) 20:00 [3] 1.25 mi (16:00 / mi)

Cool-down walk with Colette.

Monday Feb 12 #

2 PM

Road running 36:32 [3] 3.61 mi (10:07 / mi) +177ft 9:40 / mi

Out to the black cows, then back to East Street for an out-and-back segment. Miscalculated the distance I needed to go out and therefore didn't run four miles. Duh.

Walking 7:23 [3] 0.42 mi (17:35 / mi) +80ft 14:53 / mi

Cool-down walk up the hill to the condo--just enough to get my four miles. ;-)

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