Training Log Archive: FanaticIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Walking 30:10 [3] 2.0 mi (15:05 / mi) +89ft 14:28 / mi
Warm-up walk before running. Headed out toward Woods Pond.
Road running 41:57 [3] 4.16 mi (10:05 / mi) +138ft 9:47 / mi
Ran past Woods Pond onto Crystal Street then over the Housatonic River followed by a left onto Washington Mountain Road. A short out-and-back on Woodland then back home.
Must admit that the running is still a bit of a struggle, at least compared to walking. Need to lose some weight and increase the running miles, for sure.
Walking 17:49 [3] 1.0 mi (17:49 / mi) +79ft 16:35 / mi
Cool-down walk. Took a while just to get my breath back to normal.
Saturday Mar 3, 2018 #
Walking 2:30:12 [3] 8.56 mi (17:33 / mi) +1160ft 15:33 / mi
Walk with Colette from the junction of Churchill Street and West Street in Pittsfield. We went north and took a left on Cascade, which led us into Pittsfield State Forest where we climbed up Circuit Road. It was unplowed and had anywhere from 2-5" of snow on it, which made for slow going especially since it's a good uphill to boot.
After a couple of miles on Circuit Road, we headed back down, caught the Turner Trail over to the beginning of Circuit Road and then headed out of PSF and back to the car.
Friday Mar 2, 2018 #
Walking 19:08 [3] 1.13 mi (16:56 / mi) +108ft 15:31 / mi
After-dinner walk with Colette on the condo grounds. Roads had been plowed, so the footing was good.
Thursday Mar 1, 2018 #
Hiking (indoor track) 19:26 [3] 1.25 mi (15:33 / mi)
Walking with Colette at the indoor track at Simon's Rock.
Road running (indoor track) 20:38 [3] 2.0 mi (10:19 / mi)
Running with Colette for a couple of miles.
Walking (indoor track) 2:00:51 [3]
Cool-down walk with Colette.
Wednesday Feb 28, 2018 #
Walking 31:28 [3] 2.01 mi (15:39 / mi) +108ft 14:54 / mi
Early-morning walk with Colette out to the black cows and back.
Hiking 1:15:32 [3] 4.56 mi (16:34 / mi) +650ft 14:36 / mi
Time to check out Kennedy Park to see how the trails were doing. Overall they are pretty nice--still frozen enough to not be too muddy and only a few icy patches still left. Felt nice to be on the trails again.
Tuesday Feb 27, 2018 #
Walking (treadmill) 10:00 [3] 1.0 mi (10:00 / mi)
Warm-up walk on the treadmill at Bard College.
Road running (treadmill) 9:45 [3] 1.0 mi (9:45 / mi)
Was planning to run three miles, but as I was close to finishing my first mile, the treadmill just shut off. Perhaps the fact that a janitor had just fired up his vacuum cleaner might have overloaded the circuit?? I thought that all the machines would be off, but, no, just mine. I flipped it back on and finished the mile and went for a drink of water.
Road running (treadmill) 19:05 [3] 2.0 mi (9:32 / mi)
Picked another treadmill to finish my two remaining miles. No problem this time.
Walking (treadmill) 7:50 [3] 0.5 mi (15:40 / mi)
Cool-down walk.
Walking 47:34 [3] 3.05 mi (15:36 / mi) +195ft 14:42 / mi
Late-afternoon walk out toward Woods Pond and back. Too nice not to get another walk in for the day.
Monday Feb 26, 2018 #
Walking 1:28:09 [3] 5.75 mi (15:20 / mi) +350ft 14:30 / mi
Clockwise loop--up to Golden Hill then into Lenox Dale and along Crystal Street before passing by Woods Pond and heading home along Woodland Road. Beautiful sunny day in the mid-40s F.