Training Log Archive: FanaticIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Snowshoeing 2:01:55 [3] 6.25 mi (19:30 / mi) +1132ft 16:39 / mi
Drove to Woods Pond to do some snowshoeing and, fortunately, the snowmobiles had been out and the snow was well packed along the road and up Schermerhorn Road, too. So I just hiked up Schermerhorn to the height of land and then back to the car. Must say this is so much harder than hiking up the road when there's no snow.
Saturday Mar 10, 2018 #
10 AM
Walking (indoor track) 15:25 [3] 1.0 mi (15:25 / mi)
Warm-up mile on the indoor track at Simon's Rock.
Road running (indoor track) 38:00 [3] 4.0 mi (9:30 / mi)
Pretty much had the track to myself for the first two miles, then a bunch of walkers showed up, but they were all nice and walked in the outer lanes, leaving me alone on the innermost lane.
11 AM
Walking 2:00:01 [3] 1.0 mi (2:00:03 / mi)
Cool-down walk.
Friday Mar 9, 2018 #
Walking 52:32 [3] 3.3 mi (15:55 / mi) +256ft 14:50 / mi
Morning walk with Colette--out past the black cows and back.
Thursday Mar 8, 2018 #
Walking 2:04:00 [3] 8.12 mi (15:16 / mi) +383ft 14:37 / mi
Clockwise loop from the condo--down East Street then over to Greylock, up to Golden Hill Road and into Lenoxdale. The over to Woods Pond and back home. The roads were pretty clear, so the footing was good, despite the huge snowfall.
Wednesday Mar 7, 2018 #
Walking 1:05:52 [3] 4.28 mi (15:23 / mi) +270ft 14:31 / mi
Morning walk with Colette down East Street with some side excursions. Snow was just beginning to fall before the storm really hits later today.
Tuesday Mar 6, 2018 #
8 AM
Walking (treadmill) 1:50:00 [3] 1.0 mi (1:50:01 / mi)
Warm-up walk on the treadmill at Bard College.
Road running (treadmill) 28:25 [3] 3.0 mi (9:28 / mi)
Started off at 10-minutes per mile pace and kept dropping the pace by .1 mph for the first 1.5 miles, then slowed it down a bit for the second 1.5 miles. Both the legs and the lungs felt pretty good for a change.
9 AM
Walking (treadmill) 15:47 [3] 1.0 mi (15:47 / mi)
Cool-down walk.
Monday Mar 5, 2018 #
Walking 31:30 [3] 2.05 mi (15:22 / mi) +89ft 14:46 / mi
After-dinner walk to the black cows and back. Only two out of the four cows were to be seen today; wondering if a couple have been 'harvested', or were just inside their shed, staying warm.