Walking 52:00  3.04 mi (17:06 / mi) +157ft 16:18 / mi
Note: I guess that I will admit that a sciatica problem is more of an injury than I thought. I thought that taking a week or so off would help, plus I have been doing the usual stretching exercises for sciatica, but still no signs of progress. Beginning to wonder if there might not be some sort of disc problem that can't be resolved soley with stretching routines. Will discuss that with my GP fairly soon.
In the meantime, I still like to get out and walk, even if it isn't without pain. Just too nice not to do something.