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Training Log Archive: Fanatic

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Hiking4 5:37:50 19.83(17:02) 31.91(10:35) 1670
  Walking4 4:56:06 17.48(16:56) 28.13(10:32) 950
  Total8 10:33:56 37.31(16:59) 60.04(10:33) 2620

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Sunday Aug 18 #

Note


Day off from exercising. Instead I helped Bruce Shenker at the Corkscrew Rail Trail Race in Stephentown, New York.

Saturday Aug 17 #

Hiking 1:52:00 [3] 5.5 mi (20:22 / mi) +700ft 18:10 / mi


Hike on the bike trails to the south of Reservoir Road in Lenox. Saw two mountain bikers.

Friday Aug 16 #

1 PM

Walking 1:31:04 [3] 5.52 mi (16:30 / mi) +275ft 15:45 / mi


Out to Woods Pond and then back though Lenoxdale via Crystal Street.

6 PM

Walking 51:58 [3] 2.9 mi (17:55 / mi) +210ft 16:46 / mi


After-dinner walk with Colette to the black cows with an out-and-back along Washington Mountain Road before heading home.

Thursday Aug 15 #

2 PM

Walking 1:36:39 [3] 5.82 mi (16:36 / mi) +325ft 15:46 / mi


Thought I'd take a day off from the bugs and do a road walk instead. Up Golden Hill Road to Lenoxdale then north Crystal Street to Woods Pond. Did encounter some bugs near the pond, but I hustled through that area and back to home.

6 PM

Walking 56:25 [3] 3.24 mi (17:25 / mi) +140ft 16:44 / mi


After-dinner walk with Colette out to the black cows and a bit more near home.

Wednesday Aug 14 #

Hiking (some running) 1:00:57 [3] 4.01 mi (15:12 / mi) +20ft 15:08 / mi


Hike on the Housatonic Rail Trail. Was hoping to run, but the right knee was a bit sore, so I walked the first two miles, then ran a mile and finished up with another mile of walking.

Tuesday Aug 13 #

Hiking (and running) 1:20:28 [3] 5.21 mi (15:27 / mi) +615ft 13:53 / mi


Hike/run in Kennedy Park. Must say that the bugs aren't quite so plentiful here.

One mile of only hiking, and then I tried to run anything that wasn't too steep, but I always hiked the steep downhills.

Monday Aug 12 #

Hiking (some running) 1:24:25 [3] 5.11 mi (16:31 / mi) +335ft 15:33 / mi


While in Pittsfield for some car work, it made sense to do a hike at The Boulders, less than a half-mile from the repair shop.

If nothing else, The Boulders has plenty of FDFs and mosquitoes. However, the trails make up for that bothersome duo, so I live with them.

http://www.movescount.com/moves/move301890313


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