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Training Log Archive: Fanatic

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Hiking5 10:13:44 33.62(18:15) 54.11(11:21) 2920
  Walking1 1:18:33 5.0(15:43) 8.05(9:46)
  Total6 11:32:17 38.62(17:56) 62.15(11:08) 2920

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Sunday Sep 15 #

Hiking 4:23:00 [3] 12.85 mi (20:28 / mi) +1750ft 18:08 / mi


Hike with Peter Crisci starting from the Arcadian Shop in Lenox. We cut through Kennedy Park to get to Reservoir Road and then we went south on the bike trails. Eventually we worked our way up to Yokun Ridge for a bit, then dropped to the east and headed over Baldhead Mountain. Another drop and then up to Monk's Pond and the trail that leads to Olivia's Overlook. We skiipped the overlook and went north on the Burbank Trail before picking up a small bike trail that dropped us off on Reservoir Road. Down that and then back through Kennedy Park before getting to my car.

Saturday Sep 14 #

Hiking (some running) 1:00:38 [3] 4.01 mi (15:07 / mi) +40ft 14:59 / mi


Stopped at the Housatonic Rail Trail on my way home from Great Barrington. Kept the distance short since I'm hiking with Peter Crisci tomorrow.

Hiked for two miles, ran a mile and walked another mile to end the workout.

Friday Sep 13 #

Hiking (and running) 1:16:05 [3] 5.02 mi (15:09 / mi) +250ft 14:28 / mi


Hiking in The Boulders in Pittsfield. Walked a mile, ran a mile and repeated until five miles were done.

By the time I was finished, around 5:30 p.m., the woods were getting fairly dark in spots. Won't be long before the flashlights come along on my evening expeditions.

Thursday Sep 12 #

Walking (and running) 1:18:33 [3] 5.0 mi (15:43 / mi)


At Simon's Rock indoor track where I alternated walking a mile with running a mile; total of three miles walked and two miles of running.

Wednesday Sep 11 #

Note


Day off from exercising. Had to have some dental work done.

Tuesday Sep 10 #

Hiking 2:12:13 [3] 7.16 mi (18:28 / mi) +605ft 17:06 / mi


Hike in Tivoli Bay, Bard College and Montgomery Place. Had to get my feet wet when I tried to connect some trails at Bard with Montgomery Place; that meant I had to cross Sawkill Creek. Fortunately, it was only about a foot deep.

http://www.movescount.com/moves/move306979362

Monday Sep 9 #

Hiking 1:21:48 [3] 4.58 mi (17:52 / mi) +275ft 16:54 / mi


Hike on the trails at Bard College while waiting for a student to finish her class.

http://www.movescount.com/moves/move306591118

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