Training Log Archive: FanaticIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Hiking (and running) 1:15:35 [3] 5.05 mi (14:58 / mi) +695ft 13:15 / mi
Mix of hiking and running on the trails in Kennedy Park. Started with a one-mile walk and than ran a mile. I continued to do that until the five miles were done.
Somewhat depressing to realize that even with two miles of running involved, that the pace per mile for the five miles is slower than I used to achieve when I only walked. C'est la vie.
http://www.movescount.com/moves/move316351776
Saturday Nov 16, 2019 #
Walking 1:38:08 [3] 5.74 mi (17:06 / mi) +350ft 16:10 / mi
Walk with Colette from Bard College over to Tivoli, the town, and back. Fairly breezy and chilly in some spots, but otherwise a nice, sunny day.
And then a trip to Holy Cow! in Red Hook for some FroYo.
http://www.movescount.com/moves/move316187877
Friday Nov 15, 2019 #
Dirt Road Running (and walking) 38:16 [3] 3.0 mi (12:45 / mi) +60ft 12:31 / mi
Started at the southern end of Woods Pond and walked a mile to warm up and then ran for two miles.
Thursday Nov 14, 2019 #
Walking 1:53:30 [3] 7.04 mi (16:07 / mi) +395ft 15:19 / mi
Clockwise loop from home on the roads. Up to Golden Hill, then into Lenox Dale and out past Woods Ponds before heading home.
http://www.movescount.com/moves/move315943622
Wednesday Nov 13, 2019 #
Hiking 1:29:22 [3] 5.05 mi (17:42 / mi) +720ft 15:35 / mi
Hike in Kennedy Park. A light snowfall left about 1/2" on the trails, which were also icy in spots, and the oak leaves added another layer of slipperyness, too. I was glad I wore my carbide-studded Inov 8 Artic Claws for decent traction.
http://www.movescount.com/moves/move315817284
Tuesday Nov 12, 2019 #
1 PM
Treadmill 47:37 [3] 3.0 mi (15:52 / mi)
Three-mile walk on the treadmill at Bard College.
2 PM
Treadmill (running) 25:28 [3] 2.5 mi (10:11 / mi)
Then some running for two and a half miles.
Went a little further than yesterday, just to see how it felt. Felt fine, but I was sweating a little.
Treadmill 7:53 [3] 0.5 mi (15:46 / mi)
And then another half mile of walking to cool down.
Monday Nov 11, 2019 #
Treadmill (walk & run) 55 [3] 4.25 mi (13 / mi)
Run/walk on the treadmill at Bard College. Warmed up with a one-mile walk, then ran a half-mile, followed by a half-mile walk until three miles were done. Switched then to running a mile, followed by a quarter-mile walk to cool down.