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Training Log Archive: emma-lee

In the 1 days ending Oct 17, 2009:

activity # timemileskm+m
  Running1 9:33 1.24(7:41) 2.0(4:47)
  Total1 9:33 1.24(7:41) 2.0(4:47)

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Sa

Saturday Oct 17, 2009 #

Running 9:33 [2] 2.0 km (4:47 / km)
shoes: asics gel kayano 15

i've been sick for ages. haven't run for 10 days. felt terrible, my knees were hurting and it was really hot. just ran the sherwood forest runners 2km permanent run. mostly on roads and pretty much flat. was going to run the 4km but i had to get back for work.

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