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Training Log Archive: emma-lee

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  Running1 45:19 4.54(9:59) 7.3(6:12)
  Total1 45:19 4.54(9:59) 7.3(6:12)

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Wednesday Oct 28, 2009 #

Running 45:19 [3] 7.3 km (6:12 / km)
shoes: asics gel kayano 15

decided to go for a run in the rain. i have to start training properly now. ran down sherwood rd was just going to run the back streets of sherwood but then i had a briliant idea. i went all the way to oxley creek common at rocklea and ran along the tracks there. i pretty much killed myself because i am so unffit. my knees absolutely are killing me especially my right one. i did strap them today but they still hurt.

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