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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emma-lee

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Orienteering1 20:47 1.43(14:33) 2.3(9:02)
  Running1 6:15 0.93(6:42) 1.5(4:10)
  Total2 27:02 2.36(11:27) 3.8(7:07)

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Tuesday Nov 10, 2009 #

Running intervals 6:15 [3] 1.5 km (4:10 / km)
shoes: asics gel kayano 15

was going to do my 3km loop. then decided to do intervals. i am going to train properly now, my stomach had a really odd feeling, kinda like a stich but really low


Just did 2 loops of about 800 m 3.10 them 3.05.

Sunday Nov 1, 2009 #

Orienteering race 20:47 [4] 2.3 km (9:02 / km)
shoes: asics gel kayano 15

o-event at springfield lakes. because of my calf muscles i decided to only do a short. i won...just...all because of my super sprint to the finish...

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