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Training Log Archive: emma-lee

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Running1 28:12 2.92(9:39) 4.7(6:00)
  Total1 28:12 2.92(9:39) 4.7(6:00)

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Tuesday Oct 6, 2009 #

Running 28:12 [3] 4.7 km (6:00 / km)
shoes: asics gel kayano 15

Ran with a book. it was difficult to start with (first 3 minutes) but then got easier. only read for 10 minutes of the run. 5 to start and 5 3/4 of the way through the run. wasn't sure of where i was going. not to much climb. my right calf muscle hurt, not sure what i have done to it.

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