Training Log Archive: emma-leeIn the 7 days ending Oct 24, 2009:
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Monday Oct 19, 2009 #
Strength 25:00 [3]
was on the wii doing muscule workouts. included push-ups and sit-ups. then went and jumped on the trampoline for 5 minutes
Sunday Oct 18, 2009 #
Running 9:23 [2] 2.0 km (4:42 / km)
shoes: asics gel kayano 15
did the same run as yesterday. got cramps in my left calf muscle and my right calf almost got one too. i did remember to strech before i ran. just ate licorice before i ran so almost vomitted.