Running 45:19  7.3 km (6:12 / km)
shoes: asics gel kayano 15
decided to go for a run in the rain. i have to start training properly now. ran down sherwood rd was just going to run the back streets of sherwood but then i had a briliant idea. i went all the way to oxley creek common at rocklea and ran along the tracks there. i pretty much killed myself because i am so unffit. my knees absolutely are killing me especially my right one. i did strap them today but they still hurt.