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Training Log Archive: emma-lee

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Running2 1:00:19 5.47(11:02) 8.8(6:51)
  Orienteering1 54:21 4.97(10:56) 8.0(6:48)
  Total3 1:54:40 10.44(10:59) 16.8(6:50)

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Saturday Oct 31, 2009 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

mum ran a 3km track race so i did warm up and warm down with her

Wednesday Oct 28, 2009 #

Running 45:19 [3] 7.3 km (6:12 / km)
shoes: asics gel kayano 15

decided to go for a run in the rain. i have to start training properly now. ran down sherwood rd was just going to run the back streets of sherwood but then i had a briliant idea. i went all the way to oxley creek common at rocklea and ran along the tracks there. i pretty much killed myself because i am so unffit. my knees absolutely are killing me especially my right one. i did strap them today but they still hurt.

Sunday Oct 25, 2009 #

Orienteering race 54:21 [4] 8.0 km (6:48 / km)
shoes: asics gel kayano 15

Club Relay's. did three loops because greg didn't want to do his second becaue of his knee. i haven't been running because of my knees. did both streets and the long B
my knees are really sore today. they hurt heaps:(

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