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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emma-lee

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  Orienteering1 20:47 1.43(14:33) 2.3(9:02)
  Total1 20:47 1.43(14:33) 2.3(9:02)

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Sunday Nov 1, 2009 #

Orienteering race 20:47 [4] 2.3 km (9:02 / km)
shoes: asics gel kayano 15

o-event at springfield lakes. because of my calf muscles i decided to only do a short. i won...just...all because of my super sprint to the finish...

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