Running intervals 6:15 [3] 1.5 km (4:10 / km)
shoes: asics gel kayano 15
was going to do my 3km loop. then decided to do intervals. i am going to train properly now, my stomach had a really odd feeling, kinda like a stich but really low
Just did 2 loops of about 800 m 3.10 them 3.05.