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Training Log Archive: emma-lee

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  Running1 6:15 0.93(6:42) 1.5(4:10)
  Total1 6:15 0.93(6:42) 1.5(4:10)

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Tuesday Nov 10, 2009 #

Running intervals 6:15 [3] 1.5 km (4:10 / km)
shoes: asics gel kayano 15

was going to do my 3km loop. then decided to do intervals. i am going to train properly now, my stomach had a really odd feeling, kinda like a stich but really low


Just did 2 loops of about 800 m 3.10 them 3.05.

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