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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jewelz07sd

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Running1 1:00:00
  Resistance1 1:00:00
  Total2 2:00:00

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SuMoTuWeThFrSa

Tuesday Oct 6, 2009 #

Resistance 1:00:00 [3]

core twists

static squat with swinging weight

upper body with bar

core bridge on ball

lung/ stretch


Monday Oct 5, 2009 #

Running 1:00:00 [3]

7.0 MPH

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