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Training Log Archive: hfgnr

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Morning run1 24:00 3.0(8:00) 4.83(4:58)
  Cycling around1 15:00 3.0(5:00) 4.83(3:06)
  Total2 39:00 6.0(6:30) 9.66(4:02)

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Tu

Tuesday Oct 18, 2011 #

7 AM

Morning run 24:00 [2] 3.0 mi (8:00 / mi)

6 PM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

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