Training Log Archive: hfgnr

In the 1 days ending Oct 29, 2011:

activity

time

miles

Orienteering training

1:15:00

4.04

(18:34)

6.5

(11:32)

Orienteering race

57:00

3.48

(16:23)

5.6

(10:11)

Total

2:12:00

7.52

(17:33)

12.1

(10:55)

2:12

0:00

Event: Tinto Twin

1 PM

Orienteering training 1:15:00 [2] 6.5 km (11:32 / km)

7 PM

Orienteering race race 57:00 [3] 5.6 km (10:11 / km)