Training Log Archive: hfgnr

In the 1 days ending Nov 19, 2011:

activity

time

miles

Cycling around

40:00

8.0

(5:00)

12.88

(3:06)

Running race

20:08

3.09

(6:31)

4.97

(4:03)

Morning run

20:00

2.5

(8:00)

4.02

(4:58)

Total

1:20:08

13.59

(5:54)

21.87

(3:40)

1:20

0:00

9 AM

Running race race 20:08 [5] 4.97 km (4:03 / km)

First Parkrun ever! Made 1st place woman in the Hackney Marshes race.

Morning run 20:00 [1] 2.5 mi (8:00 / mi)

Warm up run on way to Parkrun and warm down run on way back.

4 PM

Cycling around 40:00 [1] 8.0 mi (5:00 / mi)