Training Log Archive: hfgnr

In the 1 days ending Nov 22, 2011:

activity

time

miles

Cycling around

1:18:00

15.6

(5:00)

25.11

(3:06)

Morning run

22:00

2.6

(8:28)

4.18

(5:15)

Total

1:40:00

18.2

(5:30)

29.29

(3:25)

averages - sleep:5.8

1:40

0:00

Note
slept:5.75

7 AM

Morning run 22:00 [2] 2.6 mi (8:28 / mi)

8 PM

Cycling around 39:00 [1] 7.8 mi (5:00 / mi)

11 PM

Cycling around 39:00 [1] 7.8 mi (5:00 / mi)