Training Log Archive: hfgnr

In the 1 days ending Nov 23, 2011:

activity

time

miles

Pole dancing

2:00:00

Cycling around

35:00

6.1

(5:44)

9.82

(3:34)

Morning run

32:00

4.0

(8:00)

6.44

(4:58)

Total

3:07:00

10.1

16.25

averages - sleep:4.5

3:07

0:00

Note
slept:4.5

7 AM

Morning run 32:00 [2] 4.0 mi (8:00 / mi)

7 PM

Cycling around (Boris bike) 10:00 [1] 2.0 mi (5:00 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Cycling around (Boris bike) 25:00 [1] 4.1 mi (6:06 / mi)