Training Log Archive: hfgnr

In the 1 days ending Nov 27, 2011:

activity

time

miles

Cycling around

1:56:00

23.51

(4:56)

37.84

(3:04)

Orienteering race

1:24:51

7.08

(11:59)

11.4

(7:27)

365

Total

3:20:51

30.6

(6:34)

49.24

(4:05)

365

averages - sleep:6.5

3:20

0:00

Note
slept:6.5 (sick)

Felt slightly under the weather - hence swapping down to the Half Blood (11.4km) from the Full Blood (15.2km) at the OK Nuts Trophy

7 AM

Cycling around 25:00 [1] 4.8 mi (5:12 / mi)

9 AM

Cycling around 35:00 [3] 12.0 km (2:55 / km)

10 AM

Orienteering race race 1:24:51 [3] 11.4 km (7:27 / km) +365m 6:25 / km

12 PM

Cycling around 15:00 [1] 5.0 km (3:00 / km)

3 PM

Cycling around 21:00 [1] 7.0 km (3:00 / km)

5 PM

Cycling around 20:00 [1] 3.8 mi (5:16 / mi)