Training Log Archive: hfgnr

In the 1 days ending Dec 7, 2011:

activity

time

miles

Pole dancing

2:00:00

Evening run

35:00

4.5

(7:47)

7.24

(4:50)

Cycling around

15:00

3.0

(5:00)

4.83

(3:06)

Total

2:50:00

7.5

12.07

2:50

0:00

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Evening run 15:00 [2] 2.0 mi (7:30 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run 20:00 [2] 2.5 mi (8:00 / mi)