Training Log Archive: hfgnr

In the 1 days ending Dec 13, 2011:

activity

time

miles

Cycling around

1:25:00

16.3

(5:13)

26.23

(3:14)

Orienteering race

58:00

7.7

(7:32)

12.39

(4:41)

Total

2:23:00

24.0

(5:58)

38.62

(3:42)

averages - sleep:8

2:23

0:00

Note
slept:8.0

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

6 PM

Cycling around 30:00 [1] 5.5 mi (5:27 / mi)

7 PM

Orienteering race race 58:00 [3] 7.7 mi (7:32 / mi)

11 PM

Cycling around 40:00 [1] 7.8 mi (5:08 / mi)