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Training Log Archive: hfgnr

In the 1 days ending Dec 29, 2011:

activity # timemileskm+m
  Hill walking1 5:43:42 10.34(33:14) 16.64(20:39) 1303
  Easy run1 12:44 1.5(8:28) 2.42(5:16) 22
  Total2 5:56:26 11.84(30:06) 19.06(18:42) 1325

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Th

Thursday Dec 29, 2011 #

9 AM

Hill walking 5:43:42 [1] 16.64 km (20:39 / km) +1303m 14:51 / km

Meall Na Teanga and Sron A'Choire Ghairbm
3 PM

Easy run 12:44 [2] 2.42 km (5:16 / km) +22m 5:02 / km

Run back along the track.

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