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Training Log Archive: hfgnr

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  Hill walking1 3:12:54 6.98(27:39) 11.23(17:11) 475
  Easy run1 37:32 1.53(24:33) 2.46(15:15) 140
  Total2 3:50:26 8.51(27:05) 13.69(16:50) 615

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Sa

Saturday Dec 31, 2011 #

9 AM

Hill walking 3:12:54 [1] 11.23 km (17:11 / km) +475m 14:11 / km

Geal Charn
12 PM

Easy run 37:32 [1] 2.46 km (15:15 / km) +140m 11:53 / km

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