Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Pole dancing1 1:30:00
  Evening run1 40:00 4.54(8:49) 7.3(5:29)
  Morning run1 27:00 3.42(7:54) 5.5(4:55)
  Easy run1 18:00 2.05(8:47) 3.3(5:27)
  Cycling around1 8:00 1.18(6:47) 1.9(4:13)
  Total4 3:03:00 11.18 18.0

«»
3:03
0:00
» now
We

Wednesday Feb 15, 2012 #

7 AM

Cycling around 8:00 [1] 1.9 km (4:13 / km)

8 AM

Morning run (from home to work) 27:00 [2] 5.5 km (4:55 / km)

5:45 4:57 4:44 4:29 4:35 unknown
6 PM

Easy run (from work to pole) 18:00 [2] 3.3 km (5:27 / km)

Pole dancing 1:30:00 [1]

8 PM

Evening run (from pole to home) 40:00 [2] 7.3 km (5:29 / km)

« Earlier | Later »