Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 1 days ending Mar 1, 2012:

activity

time

miles

Easy run

53:04

6.72

(7:54)

10.82

(4:54)

Cycling around

20:00

3.36

(5:58)

5.4

(3:42)

Total

1:13:04

10.08

(7:15)

16.22

(4:30)

1:13

0:00

» now

Thursday Mar 1, 2012 #

12 AM

Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)

5 PM

Easy run 53:04 [2] 10.82 km (4:54 / km)

5:04 4:55 5:18 5:10 5:03 5:01 4:43 4:45 4:24 4:35 (5:05)
Body on strike claiming maltreatment - apparently sleep deprvation and a diet of pastries and red bull were not appreciated.

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