Training Log Archive: hfgnr

In the 1 days ending Mar 13, 2012:

activity

time

miles

Cycling around

1:12:00

11.99

(6:00)

19.3

(3:44)

Orienteering race

59:50

7.21

(8:18)

11.6

(5:09)

Total

2:11:50

19.2

(6:52)

30.9

(4:16)

2:11

0:00

9 AM

Cycling around (from home to work) 20:00 [1] 5.0 km (4:00 / km)

Boris bike

6 PM

Cycling around (from home to race) 25:00 [1] 7.2 km (3:28 / km)

7 PM

Orienteering race 59:50 [3] 11.6 km (5:09 / km)

Crouch End Street-O starting from the one and only Stapleton Tavern! Strategy = good, running speed = poor.

8 PM

Cycling around (from race to pub) 15:00 [1] 3.6 km (4:10 / km)

11 PM

Cycling around 12:00 [1] 3.5 km (3:26 / km)