Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 1 days ending Mar 24, 2012:

activity

time

miles

Cycling around

55:00

8.7

(6:19)

14.0

(3:56)

Orienteering race

28:27

2.67

(10:39)

4.3

(6:37)

36c

Total

1:23:27

11.37

(7:20)

18.3

(4:34)

36c

1:23

0:00

» now

Saturday Mar 24, 2012 #

Event: British Sprint Championships

7 AM

Cycling around (from home to station) 15:00 [1] 3.7 km (4:03 / km)

10 AM

Cycling around (from station to event) 10:00 [2] 3.2 km (3:07 / km)

11 AM

Orienteering race race 16:04 [4] ** 2.4 km (6:42 / km) +20m 6:26 / km
19c

Arrived late to start, which proved not to be the best preparation - immediately messed up the first control. Slow and a little messy for the rest of the course. Came 10th in my heat (top 6 through). Winner Linnea Gustafsson in 13:51.

3 PM

Orienteering race (Sprint) 12:23 [4] ** 1.9 km (6:31 / km) +15m 6:16 / km
17c

A little bit better physically and mentally prepared this time! No big mistakes and felt faster, but obviously not fast enough. Came 6th in the B final. Winner Rosalind Hussey in 11:30.

5 PM

Cycling around (from event to hotel) 30:00 [1] 7.1 km (4:14 / km)

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