Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 1 days ending Mar 25, 2012:

activity

time

miles

Orienteering race

37:40

3.42

(11:01)

5.5

(6:51)

22c

Cycling around

25:00

4.04

(6:11)

6.5

(3:51)

Total

1:02:40

7.46

(8:24)

12.0

(5:13)

22c

1:02

0:00

» now

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships

11 AM

Orienteering race race 37:40 [4] ** 5.5 km (6:51 / km)
22c

Very easy macro navigation just exceptionally difficult micro navigation of the feet! Tiring lifting to legs up constantly to avoid the tufts - very glad every time there was a path route choice. Area definitely would put beginners off! Took 15th position - winner Linnea Gustafsson in 28:27.

1 PM

Cycling around (from hotel to station) 10:00 [1] 2.8 km (3:34 / km)

Cycling around (from station to home) 15:00 [1] 3.7 km (4:03 / km)

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