Training Log Archive: hfgnr

In the 1 days ending Mar 28, 2012:

activity

time

miles

Pole dancing

1:30:00

Cycling around

37:00

5.97

(6:12)

9.6

(3:51)

Morning run

31:50

3.86

(8:15)

6.21

(5:08)

Total

2:38:50

9.82

15.81

2:38

0:00

7 AM

Morning run 6:00 [2] 1.2 km (5:00 / km)

8 AM

Morning run (from home to work) 25:50 [2] 5.01 km (5:09 / km)

5:36 4:55 4:45 5:00 5:28
Definitely feeling all the distance from yesterday!

6 PM

Cycling around 12:00 [1] 3.0 km (4:00 / km)

Pole dancing 1:30:00 [1]

8 PM

Cycling around 25:00 [1] 6.6 km (3:47 / km)