Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Easy run1 27:30 3.42(8:03) 5.5(5:00)
  Elliptical trainer1 26:00
  Conditioning1 5:00
  Total1 58:30 3.42 5.5

«»
0:58
0:00
» now
Sa

Saturday Apr 14, 2012 #

6 PM

Easy run (from home to gym) 12:30 [2] 2.5 km (5:00 / km)

Elliptical trainer 26:00 [2]

I think this is the longest time that I have managed to last on a machine at the gym...may have had something to do with WALL-E being on one of the TV channels :)!

Conditioning 5:00 [3]

Easy run (from gym to home) 15:00 [2] 3.0 km (5:00 / km)

« Earlier | Later »