Training Log Archive: hfgnr

In the 1 days ending May 2, 2012:

activity

time

miles

Pole dancing

1:30:00

Easy run

27:42

3.39

(8:10)

5.46

(5:04)

Morning run

25:20

3.26

(7:46)

5.25

(4:50)

Total

2:23:02

6.65

10.71

2:23

0:00

8 AM

Morning run (from home to work) 25:20 [2] 5.25 km (4:50 / km)

5:26 4:48 4:50 4:30 4:26 (5:25)
My half marathon worth of distance yesterday was definitely being felt!

6 PM

Easy run (from work to pole) 15:39 [2] 2.99 km (5:14 / km)

5:35 4:53 5:15

Pole dancing 1:30:00 [1]

8 PM

Easy run (from pole to work) 12:03 [2] 2.47 km (4:53 / km)

4:46 4:54 (5:03)