Training Log Archive: hfgnr

In the 1 days ending May 7, 2012:

activity

time

miles

Orienteering race

50:45

4.1

(12:22)

6.6

(7:41)

145

Easy run

20:00

1.62

(12:23)

2.6

(7:42)

Total

1:10:45

5.72

(12:23)

9.2

(7:41)

145

1:10

0:00

12 PM

Orienteering race (Urban race) 50:45 [4] 6.6 km (7:41 / km) +145m 6:56 / km

Kendal Urban Event. Legs were not liking the hills! Mostly clean otherwise though. Total distance run 8.95km.

1 PM

Easy run 20:00 [1] 2.6 km (7:42 / km)

Warm down jog with Pete up to the castle!