Training Log Archive: hfgnr

In the 1 days ending May 10, 2012:

activity

time

miles

Cycling around

20:00

4.04

(4:57)

6.5

(3:05)

Easy run

18:00

1.86

(9:39)

3.0

(6:00)

Conditioning

15:00

Elliptical trainer

11:00

Total

1:04:00

5.9

9.5

1:04

0:00

8 AM

Cycling around (from home to station) 10:00 [1] 3.2 km (3:07 / km)

8 PM

Cycling around (from station to home) 10:00 [1] 3.3 km (3:02 / km)

9 PM

Easy run 9:00 [2] 1.5 km (6:00 / km)

Elliptical trainer 11:00 [2]

Conditioning 15:00 [2]

Easy run 9:00 [2] 1.5 km (6:00 / km)