Training Log Archive: hfgnr

In the 1 days ending May 15, 2012:

activity

time

miles

Morning run

27:30

3.44

(7:59)

5.54

(4:58)

Evening run

25:24

3.13

(8:07)

5.04

(5:02)

Total

52:54

6.57

(8:03)

10.58

(5:00)

0:52

0:00

8 AM

Morning run (from home to work) 27:30 [2] 5.54 km (4:58 / km)

5:28 4:57 4:45 4:51 4:47 (5:00)

8 PM

Evening run (from pub to home) 25:24 [2] 5.04 km (5:02 / km)

5:02 4:50 5:05 5:03 5:10 (5:34)