Training Log Archive: hfgnr

In the 1 days ending Mar 18, 2013:

activity

time

miles

Pole dancing

2:00:00

Easy run

1:04:46

6.54

(9:54)

10.53

(6:09)

Morning run

24:48

3.16

(7:51)

5.08

(4:53)

Cycling around

4:00

0.75

(5:22)

1.2

(3:20)

Total

3:33:34

10.45

16.81

3:33

0:00

Note

Haven't yet managed one of these days without a stretch of cycling to break up the run on the way home after pole - something to aim for!

8 AM

Morning run 24:48 [2] 5.08 km (4:53 / km)

6 PM

Easy run 19:46 [2] 3.93 km (5:02 / km)

8 PM

Pole dancing 2:00:00 [3]

9 PM

Easy run 45:00 [2] 6.6 km (6:49 / km)

Cycling around 4:00 [1] 1.2 km (3:20 / km)