Training Log Archive: hfgnr

In the 1 days ending Mar 21, 2013:

activity

time

miles

Orienteering race

58:20

5.59

(10:26)

9.0

(6:29)

Evening run

38:00

4.69

(8:06)

7.55

(5:02)

Morning run

24:00

3.11

(7:43)

5.0

(4:48)

Easy run

18:00

2.24

(8:03)

3.6

(5:00)

Total

2:18:20

15.63

(8:51)

25.15

(5:30)

2:18

0:00

8 AM

Morning run 24:00 [3] 5.0 km (4:48 / km)

6 PM

Easy run 18:00 [3] 3.6 km (5:00 / km)

Orienteering race (Street O) 58:20 [3] 9.0 km (6:29 / km)

10 PM

Evening run 38:00 [3] 7.55 km (5:02 / km)