Training Log Archive: hfgnr

In the 1 days ending Jun 6, 2013:

activity

time

miles

Cycling around

2:00:00

22.49

(5:20)

36.2

(3:19)

Orienteering race

29:24

3.52

(8:21)

5.67

(5:11)

Total

2:29:24

26.02

(5:45)

41.87

(3:34)

2:29

0:00

9 AM

Cycling around (Home to work) 13:00 [1] 3.5 km (3:43 / km)

5 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

6 PM

Cycling around (Tutoring to race) 55:00 [1] 17.2 km (3:12 / km)

7 PM

Orienteering race (Park race) 29:24 [4] 5.67 km (5:11 / km)

9 PM

Cycling around (Race to home) 40:00 [1] 12.0 km (3:20 / km)