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Training Log Archive: hfgnr

In the 1 days ending Jun 8, 2013:

activity	#	time	miles		km		+m
Cycling around	4	1:16:00	13.3	(5:43)	21.4	(3:33)
Running race	1	20:05	3.11	(6:28)	5.0	(4:01)
Hill walking	1	1	11.0	()	17.7	()
Total	5	1:36:06	27.4	(3:30)	44.1	(2:11)

1:36

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Saturday Jun 8, 2013 #

8 AM

Cycling around (to parkrun) 13:00 [1] 4.0 km (3:15 / km)

9 AM

Running race (Parkrun) 20:05 [4] 5.0 km (4:01 / km)

Newcastle parkrun. Not so happy with the 20 minute pacer! He ended up running it in 19:39 - so had given up keeping up with him and was very confused why I seemed to be running slower when not hungover and on a flat course! New 5km PB...but frustrated not to make the 20 minute mark.

Cycling around (from parkrun) 13:00 [1] 4.0 km (3:15 / km)

1 PM

Hill walking 1 [1] 11.0 mi ( / mi)

Walk to go visit the Scottish border

7 PM

Cycling around (to musical) 25:00 [1] 6.7 km (3:44 / km)

10 PM

Cycling around (from musical) 25:00 [1] 6.7 km (3:44 / km)

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