Training Log Archive: hfgnr

In the 1 days ending Jul 10, 2013:

activity

time

miles

Aerial circus

1:30:00

Stretching

1:30:00

Easy run

1:11:58

9.15

(7:52)

14.73

(4:53)

Total

4:11:58

9.15

14.73

4:11

0:00

8 AM

Easy run (Home to work) 25:13 [2] 5.24 km (4:49 / km)

6 PM

Easy run (Work to circus) 14:10 [2] 2.95 km (4:48 / km)

Aerial circus (Flying trapeze) 1:30:00 [1]

8 PM

Stretching 1:30:00 [1]

9 PM

Easy run (Circus to home) 32:35 [2] 6.54 km (4:59 / km)