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Training Log Archive: hfgnr

In the 1 days ending Jul 11, 2013:

activity

time

miles

Easy run

58:03

7.23

(8:02)

11.63

(4:59)

Intervals

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:28:03

9.71

(9:04)

15.63

(5:38)

1:28

0:00

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Thursday Jul 11, 2013 #

9 AM

Easy run (Home to work) 27:04 [2] 5.29 km (5:07 / km)

5 PM

Easy run (Work to track) 30:59 [2] 6.34 km (4:53 / km)

7 PM

Intervals (Middle distance) 30:00 [5] 4.0 km (7:30 / km)

2 x 5 x 200m wth 200m jog recovery. First track training session for at least 5 years! I had forgotten how much middle distance runners like to hang around doing nothing... The intervals felt good - had the pleasure of being reunited with the feeling of all blood having been rerouted from brain to legs. 35-38 seconds per interval, dropping to the 38 in the last two reps.

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