Training Log Archive: hfgnr

In the 1 days ending Jul 24, 2013:

activity

time

miles

Pole dancing

2:00:00

Easy run

1:01:19

7.8

(7:52)

12.55

(4:53)

Swimming

40:00

1.06

(37:52)

1.7

(23:32)

Total

3:41:19

8.85

14.25

3:41

0:00

7 AM

Easy run (Home to gym) 27:39 [2] 5.72 km (4:50 / km)

Forgot I was going to the gym not straight to work - so ran a little further than intended! All good practice for four weeks time.

8 AM

Swimming 40:00 [2] 1.7 km (23:32 / km)

400m warm up, 5x50m in 1 minute, 6x150m as 50m kick, 50m easy swim, 50m kick, 150m warm down.

6 PM

Easy run (Work to pole) 33:40 [2] 6.83 km (4:56 / km)

7 PM

Pole dancing 2:00:00 [2]