Training Log Archive: hfgnr

In the 1 days ending Aug 1, 2013:

activity

time

miles

Easy run

50:03

5.93

(8:26)

9.55

(5:14)

Orienteering race

37:54

3.68

(10:18)

5.92

(6:24)

Total

1:27:57

9.61

(9:09)

15.47

(5:41)

1:27

0:00

6 PM

Easy run (Work to home) 24:05 [2] 4.96 km (4:51 / km)

7 PM

Orienteering race (Park race) 37:54 [4] 5.92 km (6:24 / km)

Easy run (Home to race) 11:44 [2] 1.93 km (6:05 / km)

8 PM

Easy run (Race to dinner) 14:14 [2] 2.66 km (5:21 / km)