Training Log Archive: hfgnr

In the 1 days ending Sep 3, 2013:

activity

time

miles

Cycling around

1:15:28

12.57

(6:00)

20.23

(3:44)

Easy run

24:01

3.11

(7:44)

5.0

(4:48)

Total

1:39:29

15.68

(6:21)

25.23

(3:57)

1:39

0:00

8 AM

Easy run (Home to ...) 24:01 [2] 5.0 km (4:48 / km)

9 AM

Cycling around (... to work) 30:28 [1] 8.23 km (3:42 / km)

Slightly delayed by a sailing boat escaping to the Thames

6 PM

Cycling around (Work to home) 45:00 [1] 12.0 km (3:45 / km)