Training Log Archive: hfgnrIn the 1 days ending Jan 12, 2015:
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| Mo |
Monday Jan 12, 2015 #
7 AM
Easy run (Home to work) 25:00 [3] 5.3 km (4:43 / km)
Cycling around (Home to work) 25:00 [2] 8.0 km (3:08 / km)
8 AM
Swimming (PT) 1:00:00 [1]
Technique training - need to work on keeping my head angled further down, keeping my arms out the front for longer, bending my arms in the water sooner and keeping my feet loose when kicking