Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Cycling around12 6:50:00 66.75(6:09) 107.42(3:49)
  Easy run11 4:34:00 33.86(8:05) 54.5(5:02)
  Conditioning2 2:00:00
  Swimming3 1:00:00
  MTB1 45:00 6.84(6:35) 11.0(4:05)
  Running race1 39:34 4.97(7:58) 8.0(4:57)
  Total26 15:48:34 112.42 180.92
averages - sleep:5.8

«»
2:45
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Feb 27, 2015 #

7 AM

Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)

Cycling around (To work) 25:00 [2] 7.0 km (3:34 / km)

Thursday Feb 26, 2015 #

6 PM

Cycling around (To dinner) 30:00 [2] 7.5 km (4:00 / km)

Cycling around (To home) 25:00 [2] 6.0 km (4:10 / km)

Wednesday Feb 25, 2015 #

7 AM

Cycling around (To work) 45:00 [2] 11.0 km (4:05 / km)

Tuesday Feb 24, 2015 #

6 AM

Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)

7 AM

Cycling around (To work) 25:00 [2] 7.0 km (3:34 / km)

8 AM

Conditioning (PT) 1:00:00 [2]

Loosening calves
6 PM

Easy run (Run to pool) 45:00 [3] 9.5 km (4:44 / km)

7 PM

Swimming (Easy swim) 10:00 [2]

Unfortunately ended up arriving too late to fit in a longer swim...so just got to stretch my legs out.

Monday Feb 23, 2015 #

7 AM

Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)

Cycling around (To work) 25:00 [2] 8.0 km (3:08 / km)

8 PM

Swimming 10:00 [1]

Breathing felt laboured and felt very fatigued - so didn't complete the session

Sunday Feb 22, 2015 #

12 PM

MTB 45:00 [2] 11.0 km (4:05 / km)

Saturday Feb 21, 2015 #

12 PM

Easy run (Warm up) 12:00 [1] 2.0 km (6:00 / km)

2 PM

Running race (Cross country) 39:34 [4] 8.0 km (4:57 / km)

249th - winner 30:07
3 PM

Easy run (Warm down) 12:00 [1] 2.0 km (6:00 / km)

Friday Feb 20, 2015 #

1 PM

Easy run (To post office) 25:00 [2] 5.0 km (5:00 / km)

Thursday Feb 19, 2015 #

7 AM

Cycling around (To work) 50:00 [2] 13.0 km (3:51 / km)

Wednesday Feb 18, 2015 #

7 AM

Cycling around (To work) 45:00 [2] 12.0 km (3:45 / km)
slept:6.5

8 PM

Cycling around (To home) 50:00 [2] 12.0 km (4:10 / km)

Tuesday Feb 17, 2015 #

6 AM

Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)
slept:5.0

7 AM

Cycling around (To work) 30:00 [1] 5.0 mi (6:00 / mi)

8 AM

Conditioning (PT) 1:00:00 [2]

9 PM

Easy run (To home) 30:00 [3] 6.0 km (5:00 / km)

Had to stop running at 6km (to switch to bike) as lower right leg was in too much pain
10 PM

Cycling around (To home) 10:00 [2] 3.0 km (3:20 / km)

Monday Feb 16, 2015 #

7 AM

Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)

Cycling around (To work) 25:00 [1] 4.0 mi (6:15 / mi)

9 PM

Swimming 40:00 [3]

10 PM

Easy run (To home) 25:00 [3] 5.0 km (5:00 / km)

Cycling around (To home) 25:00 [1] 4.0 mi (6:15 / mi)

« Earlier | Later »