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Training Log Archive: hfgnr

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Cycling around62 23:11:00 247.21(5:38) 397.85(3:30)
  Pole dancing4 8:00:00
  Orienteering race4 5:03:09 25.52(11:53) 41.06(7:23) 535
  Morning run6 2:51:50 21.35(8:03) 34.36(5:00)
  Evening run5 1:43:00 12.8(8:03) 20.6(5:00)
  Running race1 20:08 3.09(6:31) 4.97(4:03)
  Total80 41:09:07 309.97 498.84 535
  [1-5]77 40:09:07
averages - sleep:7.5

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Wednesday Nov 30, 2011 #

Note
(sick)

9 AM

Cycling around 20:00 [0] 3.0 mi (6:40 / mi)

6 PM

Cycling around 22:00 [1] 4.3 mi (5:07 / mi)

Tuesday Nov 29, 2011 #

Note
(sick)

2 PM

Cycling around 20:00 [0] 3.0 mi (6:40 / mi)

10 PM

Cycling around 20:00 [0] 3.0 mi (6:40 / mi)

Monday Nov 28, 2011 #

Note
(sick)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Sunday Nov 27, 2011 #

Note
slept:6.5 (sick)

Felt slightly under the weather - hence swapping down to the Half Blood (11.4km) from the Full Blood (15.2km) at the OK Nuts Trophy
7 AM

Cycling around 25:00 [1] 4.8 mi (5:12 / mi)

9 AM

Cycling around 35:00 [3] 12.0 km (2:55 / km)

10 AM

Orienteering race race 1:24:51 [3] 11.4 km (7:27 / km) +365m 6:25 / km

12 PM

Cycling around 15:00 [1] 5.0 km (3:00 / km)

3 PM

Cycling around 21:00 [1] 7.0 km (3:00 / km)

5 PM

Cycling around 20:00 [1] 3.8 mi (5:16 / mi)

Saturday Nov 26, 2011 #

Note
slept:10.0

6 PM

Cycling around 26:00 [1] 5.2 mi (5:00 / mi)

10 PM

Cycling around 24:00 [1] 4.8 mi (5:00 / mi)

Friday Nov 25, 2011 #

Note
slept:7.5

9 AM

Morning run 25:00 [2] 3.1 mi (8:04 / mi)

8 PM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

9 PM

Cycling around 15:00 [1] 2.8 mi (5:21 / mi)

11 PM

Cycling around 15:00 [1] 2.5 mi (6:00 / mi)

Thursday Nov 24, 2011 #

Note
slept:6.5

7 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Evening run 15:00 [2] 1.9 mi (7:54 / mi)

Orienteering race 1:01:00 [3] 7.0 mi (8:43 / mi)

11 PM

Cycling around 10:00 [1] 1.9 mi (5:16 / mi)

Wednesday Nov 23, 2011 #

Note
slept:4.5

7 AM

Morning run 32:00 [2] 4.0 mi (8:00 / mi)

7 PM

Cycling around (Boris bike) 10:00 [1] 2.0 mi (5:00 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Cycling around (Boris bike) 25:00 [1] 4.1 mi (6:06 / mi)

Tuesday Nov 22, 2011 #

Note
slept:5.75

7 AM

Morning run 22:00 [2] 2.6 mi (8:28 / mi)

8 PM

Cycling around 39:00 [1] 7.8 mi (5:00 / mi)

11 PM

Cycling around 39:00 [1] 7.8 mi (5:00 / mi)

Monday Nov 21, 2011 #

Note
slept:11.5

7 AM

Cycling around 19:00 [1] 3.8 mi (5:00 / mi)

9 AM

Cycling around 19:00 [1] 3.7 mi (5:08 / mi)

6 PM

Evening run 25:00 [2] 3.0 mi (8:20 / mi)

Sunday Nov 20, 2011 #

10 AM

Cycling around 10:00 [1] 2.0 mi (5:00 / mi)

12 PM

Orienteering race 1:22:05 [2] 10.1 km (8:08 / km) +170m 7:30 / km

Beautifully hungover = lots of running around in circles. Absolutely stunning day for bounding around Epping though.

Saturday Nov 19, 2011 #

9 AM

Running race race 20:08 [5] 4.97 km (4:03 / km)

First Parkrun ever! Made 1st place woman in the Hackney Marshes race.

Morning run 20:00 [1] 2.5 mi (8:00 / mi)

Warm up run on way to Parkrun and warm down run on way back.
4 PM

Cycling around 40:00 [1] 8.0 mi (5:00 / mi)

Friday Nov 18, 2011 #

12 AM

Cycling around 10:00 [1] 1.3 mi (7:42 / mi)

2 AM

Cycling around 30:00 [1] 5.1 mi (5:53 / mi)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Cycling around 30:00 [1] 5.5 mi (5:27 / mi)

Thursday Nov 17, 2011 #

7 AM

Morning run 40:50 [2] 5.15 mi (7:56 / mi)

9 PM

Cycling around 22:00 [1] 4.4 mi (5:00 / mi)

Wednesday Nov 16, 2011 #

7 AM

Morning run 32:00 [2] 4.0 mi (8:00 / mi)

7 PM

Evening run 15:00 [2] 2.0 mi (7:30 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run 20:00 [2] 2.4 mi (8:20 / mi)

Tuesday Nov 15, 2011 #

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Evening run 28:00 [2] 3.5 mi (8:00 / mi)

Monday Nov 14, 2011 #

Note
(rest day)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Sunday Nov 13, 2011 #

9 AM

Orienteering race race 1:15:13 [4] 8.3 km (9:04 / km)

11 PM

Cycling around 25:00 [1] 4.5 mi (5:33 / mi)

Saturday Nov 12, 2011 #

Note
(injured)

Friday Nov 11, 2011 #

Note
(injured)

8 AM

Cycling around 30:00 [1] 4.5 mi (6:40 / mi)

Thursday Nov 10, 2011 #

Note
(injured)

Visit to the physio
9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

5 PM

Cycling around 20:00 [1] 3.9 mi (5:08 / mi)

6 PM

Cycling around 20:00 [1] 3.9 mi (5:08 / mi)

9 PM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Wednesday Nov 9, 2011 #

Note
(injured)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Cycling around 10:00 [1] 2.0 mi (5:00 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Cycling around 25:00 [1] 4.1 mi (6:06 / mi)

Tuesday Nov 8, 2011 #

Note
(injured)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

5 PM

Cycling around 8:00 [1] 1.5 mi (5:20 / mi)

11 PM

Cycling around 23:00 [1] 4.5 mi (5:07 / mi)

Monday Nov 7, 2011 #

Note
(injured)

7 AM

Cycling around 19:00 [1] 3.8 mi (5:00 / mi)

9 AM

Cycling around 18:00 [1] 3.7 mi (4:52 / mi)

5 PM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Sunday Nov 6, 2011 #

Note
(injured)

3 PM

Cycling around 3:00:00 [1] 15.0 mi (12:00 / mi)

Saturday Nov 5, 2011 #

Note
(injured)

Visit to the physio
9 AM

Cycling around 24:00 [1] 4.8 mi (5:00 / mi)

11 AM

Cycling around 18:00 [1] 3.6 mi (5:00 / mi)

Friday Nov 4, 2011 #

Note
(injured)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Cycling around 21:00 [1] 4.2 mi (5:00 / mi)

Thursday Nov 3, 2011 #

Note
(injured)

6 AM

Cycling around 4:00 [1] 0.8 mi (5:00 / mi)

7 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

6 PM

Cycling around 30:00 [1] 6.0 mi (5:00 / mi)

Wednesday Nov 2, 2011 #

Note
(injured)

12 AM

Cycling around 26:00 [1] 5.2 mi (5:00 / mi)

7 AM

Cycling around 20:00 [1] 3.9 mi (5:08 / mi)

9 AM

Cycling around 19:00 [1] 3.8 mi (5:00 / mi)

7 PM

Cycling around 12:00 [1] 2.4 mi (5:00 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Cycling around 21:00 [1] 4.2 mi (5:00 / mi)

Tuesday Nov 1, 2011 #

Note
(injured)

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Cycling around 27:00 [1] 5.4 mi (5:00 / mi)

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