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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Cycling around19 6:19:57 63.06(6:01) 101.49(3:45)
  Orienteering race5 3:36:00 13.44(16:04) 21.63(9:59) 840
  Morning run7 2:54:15 21.95(7:56) 35.33(4:56)
  Pole dancing1 1:30:00
  Evening run3 1:29:50 11.06(8:07) 17.8(5:03)
  Elliptical trainer2 52:00
  Easy run1 27:30 3.42(8:03) 5.5(5:00)
  Conditioning2 20:00
  Total36 17:29:32 112.93 181.74 840

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Monday Apr 30, 2012 #

9 AM

Morning run (from home to work) 25:00 [2] 5.0 km (5:00 / km)

10 PM

Morning run (from work to home) 25:00 [2] 5.0 km (5:00 / km)

Friday Apr 27, 2012 #

9 AM

Morning run (from home to work) 21:35 [2] 4.31 km (5:00 / km)

6:08 4:48 4:35 4:28 (5:10)
7 PM

Cycling around (from work to cinema) 15:00 [1] 3.5 km (4:17 / km)

Thursday Apr 26, 2012 #

9 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

6 PM

Cycling around (from work to tutoring) 15:00 [1] 3.5 km (4:17 / km)

Wednesday Apr 25, 2012 #

9 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

6 PM

Pole dancing 1:30:00 [1]

Cycling around (from work to pole) 15:00 [1] 3.5 km (4:17 / km)

8 PM

Cycling around (from pole to home) 30:00 [1] 7.5 km (4:00 / km)

Monday Apr 16, 2012 #

7 AM

Cycling around (from home to tutoring) 10:00 [1] 2.2 km (4:33 / km)

9 AM

Cycling around (from tutoring to work) 10:00 [1] 3.3 km (3:02 / km)

Sunday Apr 15, 2012 #

8 AM

Cycling around 52:00 [1] 14.5 km (3:35 / km)

10 AM

Orienteering race (Shopping centre-O) 26:04 [3] 4.0 km (6:31 / km)

5 PM

Cycling around 52:57 [1] 14.69 km (3:36 / km)

Saturday Apr 14, 2012 #

6 PM

Easy run (from home to gym) 12:30 [2] 2.5 km (5:00 / km)

Elliptical trainer 26:00 [2]

I think this is the longest time that I have managed to last on a machine at the gym...may have had something to do with WALL-E being on one of the TV channels :)!

Conditioning 5:00 [3]

Easy run (from gym to home) 15:00 [2] 3.0 km (5:00 / km)

Friday Apr 13, 2012 #

8 AM

Morning run (from home to work) 23:27 [2] 4.96 km (4:44 / km)

5:10 4:33 4:28 4:36 (4:53)
6 PM

Evening run (from work to home) 40:00 [2] 8.0 km (5:00 / km)

Thursday Apr 12, 2012 #

Note

See Wednesday note. Thankfully this time I at least got some running in.
9 AM

Morning run (from home to work) 23:55 [2] 4.94 km (4:50 / km)

4:55 4:39 4:28 4:40 (5:32)
Couldn't quite figure out whether I was feeling good or not - but did seem to be managing to pick my feet up running. Decent speed compared to past runs into work...making my dismal performance at the JK even more puzzling.
11 PM

Evening run (from work to home) 24:50 [2] 4.8 km (5:10 / km)

6:30 4:48 4:35 4:47 (5:10)

Wednesday Apr 11, 2012 #

Note

Had hoped to fit in a session at the gym today - but got stuck at work too late.
7 AM

Cycling around (from home to tutoring) 10:00 [1] 2.2 km (4:33 / km)

9 AM

Cycling around (from tutoring to work) 10:00 [1] 3.3 km (3:02 / km)

10 PM

Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)

Tuesday Apr 10, 2012 #

9 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

Boris bike
8 PM

Elliptical trainer 13:00 [3]

Elliptical trainer 13:00 [3]

Conditioning 15:00 [3]

9 PM

Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)

Monday Apr 9, 2012 #

11 AM

Orienteering race (Relay) 38:37 [4] 4.03 km (9:36 / km) +190m 7:46 / km

JK Relay - 3rd leg Women's Premier (8th - winner 30:45)
Snail like

Sunday Apr 8, 2012 #

12 PM

Orienteering race (Long distance) 1:29:55 [4] 6.9 km (13:02 / km) +410m 10:03 / km

JK Long Distance - W21E (34th - winner 60:41)
Slug like

Saturday Apr 7, 2012 #

1 PM

Orienteering race (Middle distance) 43:03 [4] 4.38 km (9:50 / km) +210m 7:56 / km

JK Middle distance - W21E (29th - winner 31:24)
Turtle like

Friday Apr 6, 2012 #

Event: JK 2012
 
3 PM

Orienteering race (Sprint distance) 18:21 [4] 2.33 km (7:54 / km) +30m 7:25 / km

JK sprint - W21E (15th - winner 16:04)
Sloth like

Thursday Apr 5, 2012 #

8 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

Wednesday Apr 4, 2012 #

8 AM

Morning run (from home to work) 30:18 [2] 6.12 km (4:57 / km)

4:24 4:55 5:01 5:06 4:54 4:57
6 PM

Evening run (from work to theatre) 25:00 [2] 5.0 km (5:00 / km)

Tuesday Apr 3, 2012 #

7 AM

Cycling around (from home to tutoring) 10:00 [1] 2.2 km (4:33 / km)

9 AM

Cycling around (from tutoring to work) 10:00 [1] 3.3 km (3:02 / km)

6 PM

Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)

Monday Apr 2, 2012 #

9 AM

Morning run 25:00 [2] 5.0 km (5:00 / km)

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